Therapy: Working with individuals, couples, adolescents, families and groups. Yoga: Private Instruction, Classes & Retreats (RYT).
Be sure and read the article I have Busyness Plan from Yoga Journal. It talks about the kind of busyness that causes distress either external or internal and what you can do about it. There is plenty you can do Continue reading Busyness Plan
In the article Truth is Good for You. by David Servan-Schreiber from ODE magazine (December 2008), the best prescription for happiness is, to thine ownself be true. By speaking your truth you have an opportunity to take charge of how Continue reading Truth is Good for You
To learn how handle your stress one day at a time I refer to the article Get Happy by David Servan-Schreiber from ODE magazine (June 2008).